ARTICLES & INSIGHTS
Private coaching and personal support in Dubai
Explore Russell’s areas of work and what sessions may involve.
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Russell’s Welcome
I am passionate about helping people with their problems and issues. Happily the results that can be achieved speak for themselves. They underline my…
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Hypnosis Myths
Quite simply, hypnotherapy aims to reprogramme the mind to help overcome negative thoughts, replace phobic responses, overcome suppressed emotions and…
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FAQ’s
Who can be hypnotised? If you are of at least average intelligence, you can be hypnotised! There is no ‘sort’ of person or only a certain type who can…
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Client experiences
Explore client experiences in Russell’s original writing.
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Helping children, teenagers & young adults
Raising kids can be an emotional roller-coaster and there’s normally something to worry about for you parents! However, sometimes these worries can become…
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Weight, eating & lifestyle
Are you looking for a solution to your weight issue? You have probably tried and failed many times to lose weight and keep it off. Losing weight is not…
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Stress
Seeing the signs before the STOP sign Prolonged stress can be very damaging to both your physical health and mental well-being and that’s why it’s vital to…
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Confidence
An interesting fact Confidence isn’t something you're either born with or not – it’s a skill you need to develop. Like any skill, the more you practice and…
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Panic & Anxiety
Panic, anxiety and understanding… Built into all of us as a failsafe measure of protection, fear and anxiety can motivate you to take flight when danger…
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Habits & Addictions
A word on smoking... all smoking! First off, there is no safe form of tobacco use. All forms contain nicotine and can cause addiction and health problems.…
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Phobias & Fears
So what’s the difference between phobia and fear? Well both are common and can cause acute distress, but a phobia is so intense and irrational that it can…
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Fear of Flying
Fearing the fear Logically, we know flying is the safest form of travel, but the reality is when panic sets in, we humans often find it very difficult to…
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Media & published stories
Joe Thompson was shivering when he stepped off the Qantas Airways’ Airbus A380 aircraft at 5.30am UK time at London’s Heathrow airport. It was cold, of…
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Russell’s World
We all know people who we don’t like all that much. It’s the way of the world; you can’t like or get on with everybody and it makes life far simpler just to…
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So, what is a Selective Eating Issue? (SEI)
For reference, there is a term you may have heard recently, and that’s “Avoidant Restrictive Food Intake Disorder” or “ARFID”. This is the professional…
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Parenting
New generation, new challenges With more than 35 years of experience dealing with the issues that children and teens often find difficult to overcome without…
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Can anything cure the homesick blues?
I’m available to help you, I’m also available to help your loved ones. Wherever you, or they, are in the world – all that’s required is the internet and the…
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Published articles
Explore published articles in Russell’s original writing.
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Anxiety
My own personal story I may never have become a life coach and Cognitive Behavioural Hypnotherapist if it were not for my own experiences of anxiety and…
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A conversation is a good place to begin.
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