RUSSELL HEMMINGSPRIVATE COACHING & PERSONAL GUIDANCE
Support & information /

Support & information

Support for children and teenagers in Dubai

Helping Children & Teens

Raising kids can be an emotional roller-coaster and there’s normally something to worry about for you parents! However, sometimes these worries can become overwhelming, and lead to complex issues. Maybe you are unsure about an aspect of their behaviour and need guidance. Whatever the reason or circumstance, please get in touch as I can help. Thank you.

UNDERSTANDING THE CONCERN

Support for growing up.

study focus

Study Focus & Motivation

Sometimes youngsters need some additional guidance to get them back on course with their studies. There are numerous reasons why their study focus just isn't 'clicking', and my professional support can help them fully engage with the task at hand. It's heartbreaking and frustrating for a parent to see their young one either struggling or lacking the motivation to study effectively. These are critical times and it's important to make the correct decisions now.

Effective study management and direction

time management for kids

Time Management for Kids

When I first began working on time management for kids it raised a few eyebrows. Now years later and hundreds of successes on it's decisively confirmed as a good idea! Instilling effective time management practices at a young age pays off doubly, as the youngster becomes more focused, more energised now (and gets more done!). Then, in later life they continue to follow the process and apply it to their studies and then their wider career choices. Now that's a great result.

Building on solid foundations

exam blanking

Exam Blanking

It's exam time. They've studied hard, they've prepared diligently over a long period, they're ready to excel, then...the time comes and their mind suddenly goes completely blank! All that key information has seemingly vanished into thin air, their ability to recall facts, figures, dates and knowledge eludes them. Why now? Why here? Why me? This is exam blanking and it's heartbreaking to witness it. I have pioneered a program to deal with this problem once and for all.

Memory recall fail when you need it most

panic and anxiety

Panic & Anxiety in kids

Anxiety in young people is on the rise. The reasons are complex and far reaching and may include social media demands, peer group pressures or a fear of an uncertain future. Whatever the reasons our young people are suffering - they're anxious and they're suffering from panic attacks. I'm an expert in the field and I have a unique viewpoint, I experienced panic and anxiety first hand prior to becoming a life coach and therapist, in fact that's part of thr reason I'm here to help others now.

Exam & Study Anxiety

diet, weight and lifestyle

Eating, Weight & Lifestyle

It’s well documented that I vowed to help combat teenage obesity in our region. It’s a passion of mine and it still continues to drive me on. In some ways the issue is complex and multifaceted and in others it’s simply consuming too much processed fat and refined sugar and doing too little! Whatever the reasons, I don’t find fault or apportion blame – I find answers and apportion responsibility! Childhood and teen obesity holds them back and leaves them feeling low. Let's tackle it.

Tackling childhood obesity

procrastination

Procrastination

Why do kids procrastinate so much and don't knuckle down to their studies? There's a number of reasons for this, ranging from focusing on the wrong things at the wrong time, not being prepared, not being time-aware of what's required and when. Perhaps they don't know how to get started - so they don't! I've come across every incarnation of procrastination in kids and the good news is that I can unpick this behaviour and get them focused.

The art of not getting things done

self confidence in kids

Self Confidence

Confidence isn't something you're born with or not, it ebbs and flows and grows throughout life, but having very low self confidence can affect children and teens in a variety of ways. Of course, every child is unique, and their confidence responses are too, but when some children begin cut themselves off from their social ties and commitments, by avoiding friends, missing clubs and activities and even avoiding school completely because they lack self confidence. It's time to act.

Opening up to a brighter future

gaming addiction

Gaming Addiction

This is an issue that is dramatically on the increase in our region and unfortunately I'm now seeing more and more cases. Gaming addiction can creep up on a young person and before they know it, most if not all of their time is spent playing. This issue extends to a wider screen-time addiction but gaming addiction also raises hidden health concerns as the activity is so sedentary, often leading to players becoming overweight and inactive. The long-term effects are worrying.

Take control of the controller

behaviour and anger issues

Behaviour & Anger Issues

Childhood can be a tricky time for kids and parents alike! Minds and bodies are literally changing all of the time. Then 'bam' it's teen-time and all sorts of even more dramatic new changes and emotions come hurtling your way and you need to figure it all out somehow. It's little wonder kids and teens get angry and confused. It's natural for them to test their boundries, but when their behaviour becomes particularly challenging, it may need professional input and support.

Testing times for all

study focus

Phobias & Fears

Over the years I've experienced and fixed numerous phobias and fears in kids. The 'traditional' ones such as insects, snakes and certain animals are still prevalent. However, other fears that might seem trivial or innocuous to some, are very frightening and very real to the sufferer. If they have a phobia they have an extreme or irrational fear of or aversion to something, whereas a fear is an unpleasant emotion caused by the threat of danger, pain, or harm. I can help with both.

If you're scared of it - it's scary!

bullying

Bullying

This is an issue close to my heart. Bullying is everywhere and unfortunately appears to be on the rise, and I for one am making a stand. Although traditionally bullying was in the guise of the face-to-face bully making a young life a misery, there's now an increasing menace - the hidden face of the cyberbully. These cowards are insidiously seeping and creeping into all aspects of digital life of the young. Generally I work with the victim, although I do also help the perpetrator occasionally.

Understood, never tolerated

PERSONAL EXPERIENCES

Young people & their families.

back on-track to pursue her dreams – khushi’s story

Back on-track to pursue her dreams – Khushi’s Story

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the parent guide

The Parent Guide. FREE parenting handbook.

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Taking the fuss out of fussy eating – Martin’s Story

Taking the fuss out of fussy eating – Martin’s Story.

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Fear of flying – Leah takes to the sky

Fear of flying – Leah takes to the sky.

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Russell helps young pianist release her ‘Inner Performer’

Russell helps young pianist release her ‘Inner Performer’

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From layabout to working it out

From layabout to working it out.

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dubai personal sessions

Bookings are now being taken for kids sessions in Dubai.

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Exam re-focus - Kshitij passes the test

Exam re-focus - Kshitij passes the test

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Ready to take on the world!

Ready to take on the world!

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Grounded by my fear of airline food… Not anymore!

Grounded by my fear of airline food… Not anymore!

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Bursting the phobia of balloons!

Bursting the phobia of balloons!

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Still thriving after Russell got him home - Joe's story

Still thriving after Russell got him home - Joe's story

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Meet Srinivasan – My personal hero!

Meet Srinivasan – My personal hero!

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What a star! – Zarek

What a star! – Zarek

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Rebuilding broken confidence – Pramod’s Story

Rebuilding broken confidence – Pramod’s Story

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THE VIDEO ARCHIVE

Experiences & conversations.

The Life Coach for Kids

top 10 reasons why kids procrastinate

Let's focus on exam blanking

I lost 35kg with Russell’s REthinK System

Exam blanking and study focus

Fear of flying

Russell and Hamid appearing on Studio One

Tackling childhood obesity

Live on ITV after bringing home a stranded boy

BBC Radio 2 with Jeremy Vine

BBC World Service

A mother’s love, Iqra talks about her son Zarek

WORKING TOGETHER

A personal conversation.

connect+ one-to-one sessions

Connect+

Often young adults find it difficult to adjust to a new life overseas, be it studying in a new country with very different cultures and practices, or struggling with their studies or even missing loved ones. My Connect+ one-to-one sessions are an ideal way for them to benefit from my programs from anywhere in the world. This also works particularly well for continuity of help and support... start in Dubai, continue in Kolkata, finish in London. I will be right there for you.

Lock timezones and make it happen

Why Russell?

Russell Hemmings delivers his unique brand of self improvement and goal achievement to people just like you. His methods work.

GLOBALLY RENOWNED

Booking info

Demand for private sessions with Russell Hemmings is high, please call us to check latest availability or contact us here.

PRIVATE SESSIONS

Locations

Russell is based in Dubai. He also sees clients in London. Some VIP Sessions are available over the internet, please contact us for details.

DUBAI

A PERSONAL NEXT STEP

A conversation is a good place to begin.

Discuss support for yourself or your child in a complimentary 15-minute assessment.