RUSSELL HEMMINGSPRIVATE COACHING & PERSONAL GUIDANCE
Support & information /

Support & information

Support for specific fears and phobias in Dubai

A fear does not need to seem reasonable to someone else to have an effect on your life. Russell’s existing work includes flying, animals, needles, driving and other specific situations. The starting point is understanding what the fear means for you.

Private sessions in Dubai begin with a conversation about the specific fear, what it prevents you doing, and the support you are looking for.

Russell Hemmings
Most people have an irrational fear of something. It’s a normal human reaction to what we perceive as danger. This can occur at any age and it’s fine if those feelings rarely present themselves, but for some people fear can become so severe that it restricts their daily life.

So what’s the difference between phobia and fear?
Well both are common and can cause acute distress, but a phobia is so intense and irrational that it can make you dramatically alter your life so that you can avoid confronting it. There are three types of phobia:

Specific – linked to a particular object, animal or natural phenomena

Situational – linked to situations such as flying or meeting new people

Agoraphobia – linked to being in situations where escape might be difficult. This leads to the sufferer staying in a ‘safe space’, unable to venture beyond the boundaries.

Knock down the old and build new!
When I work with a client with this issue, the first challange is always to break the habit or addictive cycle – that in itself is good news, however, I strive for something else, aiming for even better news. We replace the bad with good, so double the return.

“Russell Hemmings is a globally recognised expert in the treatment and management of phobias and fears. His ability to help sufferers overcome their issues have hit the headlines around the world. His unique approach is highly successful in transforming lives, leaving many clients phobia and fear free – and ready to enjoy life again. Russell tailors his packages to personal needs and a key way he can do this successfully is through his much sought after private sessions".

MAKING THE FIRST STEP CLEARER

Can I ask about a fear that is not listed here?

Yes. The examples on this page are starting points, rather than a complete list. You can explain your own concern during the complimentary assessment and ask whether Russell’s approach is appropriate.

What should I share in the first conversation?

Describe the situation you find difficult, when the worry tends to begin and what you would like to be able to do differently. A short, practical account is enough to start the conversation.

Can a parent enquire for a child?

Parents can use the initial conversation to discuss concerns about their child and ask about suitability, involvement and session arrangements. Russell’s children and teens page explains the wider areas of support he offers.

Related experiences & reading

Doctor with a phobia of needles… ↗Back in the driver’s seat – fear of driving conquered - Peter’s Story ↗One step at a time – an unusual phobia is beaten… Louise’s story ↗

A PERSONAL NEXT STEP

A conversation is a good place to begin.

Discuss support for yourself or your child in a complimentary 15-minute assessment.