MY PUBLICATIONS
Selected articles by Russell and published coverage of his work, with a short introduction to each.
Full articles open on the publisher’s website in a new tab.
BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Discusses preparation for marriage, shared expectations, communication, trust and making time together.
Read Full Article Here — The secret to a long and happy marriage (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Explores family screen habits, adults modelling balanced device use, and setting shared boundaries around digital activity.
Read Full Article Here — Unplug that toxic stress! (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Addresses parental exhaustion, household boundaries and calm, consistent responses to challenging teenage behaviour.
Read Full Article Here — How to tackle bad behaviour, poor academic grades among teenagers (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Considers study avoidance, independence, responsibility and discussing a teenager’s own ambitions.
Read Full Article Here — ‘Our son’s poor attitude towards studies worries us’ (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Responds to a parent concerned about a teenager withdrawing into social media, discussing communication, screen limits and family responsibilities.
Read Full Article Here — We fear we are losing our teenage daughter to social media (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Discusses changing relationships in later life, respect, communication and compromise, including support when separation occurs.
Read Full Article Here — How to increase the shelf life of your marriage (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Discusses recognising bullying and cyberbullying, listening to children and coordinating supportive responses with schools and other adults.
Read Full Article Here — Facing the facts on bullying (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Discusses motivation, psychological associations, handling cravings, removing reminders and choosing support when stopping smoking.
Read Full Article Here — Stop smoking now! (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Contains parent accounts and Russell’s commentary on two children’s experiences involving eating habits, bullying, confidence and social anxiety.
Read Full Article Here — Hypnotised to overcome their traumas (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Explores confidence and identity during ageing, career transitions and retirement, with discussion of self-talk, new activities and social connection.
Read Full Article Here — Why some middle-aged men are struggling to look young (opens in a new tab)BY RUSSELL HEMMINGS · FRIDAY / GULF NEWS
Discusses children’s resilience, balancing praise with honesty, learning from setbacks and supporting independent problem-solving.
Read Full Article Here — Kids must learn that failure too is part of success (opens in a new tab)PUBLISHED FEATURE · FRIDAY / GULF NEWS
Haniya describes a violent robbery in Kenya, the anxiety that followed and her experience seeking help from Russell Hemmings. The piece is a published personal account, not a general treatment guarantee.
Read Full Article Here — ‘I was robbed of my peace of mind, but hypnotherapy saved me...’ (opens in a new tab)PUBLISHED FEATURE · FRIDAY / GULF NEWS
Fiona James describes surviving the 2004 tsunami, subsequent nightmares, panic and withdrawal, and her experience of sessions with Russell Hemmings. This is one survivor’s reported experience rather than a prediction of outcomes.
Read Full Article Here — ‘Hypnotherapy saved me from nightmares of the tsunami’ (opens in a new tab)PUBLISHED FEATURE · FRIDAY / GULF NEWS
A published account of 16-year-old Hamidreza Ebtekar’s experiences with eating habits, bullying, gaming and confidence. He and his mother describe seeking Russell’s help and changes to his activity and eating.
Read Full Article Here — 'I was hypnotised into losing 30kg in six months' (opens in a new tab)Explore Russell’s approach to anxiety, fears and phobias, or begin with a complimentary assessment.
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