AUDIO & BOOKS
Audio sessions, books and digital guides
Books, audio sessions and resources from Russell’s existing catalogue.
Audio & books
Audio sessions
Begin your journey with Russell Hemmings today. We are what we think and the truth is that all human behavior originates in the mind. Let me help you make…
Explore this collection ↗
Audio & books
Weight control audio sessions
There can be a myriad of reasons why people have issues with weight. It could be that you are using food as a way of dealing with emotional issues, it could…
Explore this collection ↗Audio & books
Panic & Anxiety
Living with anxiety and dealing with panic attacks is both exhausting and self-perpetuating It can restrict lives to such a degree that sufferers of panic…
Explore this collection ↗Audio & books
Lifestyle change audio sessions
Couch potato? Stuck in a rut? Lacking energy, motivation, drive or ambition? The time to make changes is right here, right now...
Explore this collection ↗Audio & books
Stop Smoking
Habits and addictions are so deeply engrained in our behaviour patterns that even if we want to break them, it is almost impossible without those vast…
Explore this collection ↗Audio & books
Confidence & motivation audio sessions
Confidence isn’t something you’re either born with not, you must have learned it and developed it like any skill. Naturally some people are more confident…
Explore this collection ↗Audio & books
Fear of Flying
This issue affects millions of people around the world – so you’re certainly not alone! I know, that for so many people, stepping foot on a plane fills them…
Explore this collection ↗
Audio & books
Insomnia Audio Hypnosis Sessions
This is the new ground-breaking insomnia program by Russell Hemmings. It has been exclusively designed for people who struggle to either get to sleep or…
Explore this collection ↗
Audio & books
eBooks
As a regular contributor to magazines, feature writer and the go-to expert at Friday Magazine, Russell's words are widely read and eagerly anticipated by…
Explore this collection ↗
Audio & books
IBS Relief Audio Hypnosis Sessions
Irritable bowel syndrome (IBS) is a common, long-term condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and/or…
Explore this collection ↗A PERSONAL NEXT STEP
A conversation is a good place to begin.
Discuss support for yourself or your child in a complimentary 15-minute assessment.