Digital audio
The REthinK System
A four-stage audio collection exploring eating habits, confidence and your relationship with food.
AED 700
Audio & books
Weight control audio collection
Guided recordings to explore at your own pace. Compare the collections and individual sessions below.
THE AUDIO COLLECTION
11 recordings & collections
Digital audio
Weight Control Pathway
A guided audio session with an introduction to hypnotherapy and relaxing background music.
AED 400
Digital audio
The Advanced Hypnotic Gastric Band
A specialist audio programme featuring self-hypnosis and healthy eating sessions.
AED 850
Digital audio
Portion Control
A guided recording focused on portion sizes and everyday eating habits.
AED 475
Digital audio
Healthy Eating
An audio session exploring food choices, with a hypnosis introduction and relaxing music.
AED 400
Digital audio
Chocoholic Change
Two MP3 recordings focused on chocolate cravings and eating habits.
AED 400
Digital audio
Stop Binge Eating
Two recordings combining self-hypnosis and a focused audio session.
AED 450
Digital audio
Why weight +4
Four recordings bringing together self-hypnosis, comfort eating, portion control and healthy eating.
AED 700
Digital audio
Future Fit
A collection covering self-hypnosis, healthy eating, weight control and motivation for exercise.
AED 700
Digital audio
Stop Comfort Eating
An audio session exploring the relationship between emotions and eating.
AED 400
Digital audio
Self Hypnosis
An introduction to relaxation and self-hypnosis, with a full guided recording.
AED 400
Digital products are supplied through Russell’s existing DPD shop. Check the final price, file formats and delivery details at checkout.
About Russell’s weight-control collection
There can be a myriad of reasons why people have issues with weight. It could be that you are using food as a way of dealing with emotional issues, it could be down to becoming a new parent and finding it difficult to juggle a healthy lifestyle with the pressures of day to day life. Or, it could be that you don’t possess that innate ability to know when to stop eating that comes so naturally to slim people. Whatever the reason for your weight gain, the Russell Hemmings Weight Control Programmes can change the way you think and feel about food using the transformational power of hypnotherapy. So if you struggle to stick to a diet, because you haven’t got the long term will power to see you through to your target weight, get ready to be amazed at the results. Russell has achieved dramatic weight change for his private clients throughout the world and now you can tap into his latest weight control therapies and start the journey to a new you today.
A PERSONAL NEXT STEP
A conversation is a good place to begin.
Discuss support for yourself or your child in a complimentary 15-minute assessment.